Antibiotics are not effective against cold viruses, as you've likely heard. However, you can use natural remedies such as Turmeric and Elderberries, and even chicken noodle soup. These natural remedies are all effective and can help you feel better in a shorter time. Remember to use these remedies for at most 24 hours. Read on for natural remedies to the common cold and flu.
Cold viruses can be treated with antibiotics, but they are not effective.
While antibiotics may help with a congested body and headaches, they are ineffective against viruses. Antibacterial drugs can only kill bacteria, and they are ineffective against viruses. Although they may be prescribed by doctors for certain conditions, it is possible that their use could prove to be excessive. Here's why. Let's examine the facts regarding cold viruses and antibiotics. This information may be of assistance to you in your decision to get a course.
Turmeric
Raw honey, in addition to its many benefits for flu and cold remedies, is also an antibiotic. This honey is made from raw honey and turmeric. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. This tea can be made at home by adding honey and turmeric to the hot water. Then, seal it in a jar. It can also be used to relieve symptoms such as a sore throat, flu symptoms, and other cold and flu symptoms.
Elderberries
There is anecdotal evidence that the use of elderberries for cold and flu remedies can alleviate symptoms. The effectiveness of elderberry products can't be proven by studies. The fruit can cause side effects that could be dangerous, such as interactions with other medications. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.
Chicken noodle soup
Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is high-in antioxidants which protect cells from damage and free radicals. The chicken noodle soup is also rich in vitamins and proteins, which can boost immunity and combat infections. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.
Intranasal steroid sprays
You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some types can only be purchased with a prescription. You can either use the spray for a longer period of time or only when it is needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. It can take several days for the spray to start working so make sure you follow the label. You can ask your pharmacist or GP for help if you are unsure how to use it.
Vitamin C
Many people turn to Vitamin C for cold and flu remedies because of its high content in citrus fruits. It doesn't cure colds, but it may reduce symptoms. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. While many people are turning to vitamin C supplements to get their daily dose, physicians recommend consuming foods that are rich in vitamin C, such as papaya, red bell pepper, and lemon juice.
FAQ
How can I live the best life possible every day?
To live a happy life, the first step is to discover what makes you happy. Once you know what makes you happy, you can work backwards from there. Asking others about their lives can help you to see how they live the best life possible.
You can also find books such as "How to Live Your Best Life" written by Dr. Wayne Dyer. He speaks about happiness and fulfillment in all areas of life.
What's the difference between fat or sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both fats, as well sugars, provide the same number calories. Fats have twice the calories of sugars, however.
The body stores fats and they can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels in the body to rise. High blood sugar levels can cause type II diabetes.
How can you tell what is good?
You must listen to your body. When it comes to your body's needs for exercise, food, or rest, it is the best. It is important to listen to your body to ensure you are not doing too much. Take care of your body and make sure that you're staying healthy.
How much should I weigh for my height and age? BMI calculator & chart
Calculating your body mass index (BMI), is the best method to calculate how much weight to lose. The healthy BMI range for a healthy person is 18.5 to 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Enter your height and weight to calculate your BMI.
This BMI chart can help you find out if or not you are obese.
Which lifestyle is best for your health?
Living a healthy lifestyle is one that encourages you to eat well, exercise regularly, get enough sleep, and avoids stress. If you follow these guidelines, you will be able to lead a long and healthy life.
Starting small can make a big difference in your diet, and even your exercise routine. For example, if you want to lose weight, try walking for 30 minutes every day. For more activity, you can try swimming or dancing. You can also sign up for an online fitness program, such as Strava and Fitbit. This will track your activity.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
External Links
How To
Ten tips for a healthy lifestyle
How to live a healthy life
We live in a fast-paced world that makes it difficult to get enough sleep, consume too much alcohol, smoke cigarettes, and eat too much. We don't take care of our body's health properly.
When you work full time and have to balance your exercise and diet, it can be very difficult to create a healthy lifestyle. If you feel stressed, it becomes more difficult. Your mind will tell you that this situation is too much so we end up feeling guilty and giving up.
It is possible that your body is experiencing problems. Consult a doctor immediately to get his/her opinion on your current condition. If you find nothing unusual, it could be stress from your job.
Some people believe that their job allows them to exercise regularly, or that they have friends who support them in staying fit. But those people are actually lucky. These people don't have any difficulties. They control everything. I wish everyone could become like them. Most people don't know how balance work and life. Many people have bad habits that lead to illnesses such as heart disease and diabetes.
These tips can help you improve the quality of your life.
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Get enough sleep, minimum 7 hours, maximum 8 hours. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks the melatonin hormones making it hard to fall asleep. Also, ensure your bedroom is darkened and clean. Make sure that you use blackout curtains especially if you are working late at night.
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Take a balanced breakfast. Avoid sugary products, fried foods, white breads, and processed food. Fruits, vegetables, whole grains and whole grains are good options for lunch. It is recommended that afternoon snacks be high in fiber and protein, such as nuts and seeds, beans, fish, and dairy products. Avoid unhealthy snacks like chips, candies, cookies, cakes and sodas.
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Get enough water. Many people don't get enough. Water helps us burn more calories and maintains our skin's youthfulness. It also flushes toxins out of our bodies and improves our digestion. You will lose weight faster if you drink six glasses of liquid daily. The best way to measure your hydration level is by checking the color of your urine. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
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Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is a good way to get fit and improve your mood. Walking is easy, but it takes effort and concentration. Your brain must focus on walking and breathe slowly and deeply. A 30 minute walk at a moderate pace for about 100 calories can burn between 100-150 calories. Start slowly and increase your pace gradually. To avoid injuries, stretch after exercising.
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Be positive - Positive thinking is essential for mental health. If we are positive, we create a happier environment in our minds. Negative thoughts can cause anxiety and drain our energy. Keep your motivation high by focusing on the things you want to do. Reduce the number of tasks you have to do in order to feel less overwhelmed. Be aware that you will fail at times, but don't despair. Just get back up and start over.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important for you to know when to say "No" and how to do it. It is not rude to say 'no'. You are simply saying "no" to something. You can always find other ways to complete the job later. Set boundaries. Ask for assistance from someone else. Or simply delegate this work to someone else.
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Take care of your body - Keep track of your diet. Eat healthier foods to boost metabolism and shed extra weight. Don't eat too much oily or heavy foods as they can increase cholesterol levels. You should eat three meals per day and two snacks each day. You should consume around 2000 - 2500 calories per day.
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Meditate - Meditation can reduce stress and anxiety. Relax your mind by sitting still with your eyes closed. This will help you make better decisions. Practicing meditation regularly will make you calmer and happier.
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Breakfast is the most important meal you should eat each day. Skipping breakfast can lead to eating too much lunch. As long as you have breakfast within one hour of waking up, it is not too late. Eating breakfast increases your energy level and helps you to control your hunger.
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Clean eating is key to a happy mood. Avoid junk food and food that contains artificial ingredients or preservatives. These foods make your body feel acidic, and can trigger cravings. A variety of fruits and vegetables is rich in vitamins, minerals and other nutrients that can help improve overall health.